About Me

More About Allison!

Hello! My name is Allison Mosso and I am a Online Nutrition & Training Coach, Personal Trainer and Group Fitness Instructor. I have earned my Masters of Science in Kinesiology, B.S. Exercise Science, Minor Nutrition and I am a Certified Intuitive Eating Counselor, NASM Certified Personal Trainer and, ACE Certified Group Instructor. I base my programs and plans with my background in science combined with my own experiences. I care about the quality of someone's life. I believe in individualized programs that allow you to become the master of your own body. Education, satisfaction (in food and life), nourishment and a non-restrictive approach are my foundations for each client. My website is where you will find access to one-on-one coaching, link to educational fitness and nutrition videos, blogs on health and wellness, links to my favorite recipes and other informational resources. I can’t wait to be a part of your journey!

I started in the fitness industry my freshman year of college at the University of Minnesota. I became a group fitness instructor, personal trainer and served on the fitness management team. I ended up graduating with my B.S. in Exercise Science and minor Nutrition. I later decided to accept a graduate assistantship at Louisiana State University where I worked for the Fitness & Wellness department while receiving my Masters of Science in Kinesiology. I have always been fascinated in our behaviors with food, and how we eat. I am so passionate about making sure no one ever feels restricted because I myself went through Binge Eating Disorder and Orthorexia. The healing process was one of the most monumental experiences in my life because it taught me a lot about how I can help change the fitness industry. I want to share my passion with others all the while finding an approach that works for them. The quality of someone's life will always be my first priority, as I truly believe we only get this one life and I want to make sure everyone realizes the power and potential they have.

Hobbies and Joys!

Scuba Diving
Long Conversations at Coffee Shops
Ice Hockey
Green Bay Packers
Water Skiing
Cabins & Crackling fires
YouTube Vlogging