About Me

More About Allison!

Hello! My name is Allison Mosso and I am a Online Nutrition & Training Coach, Personal Trainer and Group Fitness Instructor. I have earned my Masters of Science in Kinesiology, B.S. Exercise Science, Minor Nutrition and I am a Certified Intuitive Eating Counselor, NASM Certified Personal Trainer and, ACE Certified Group Instructor. I base my programs and plans with my background in science combined with my own experiences. I care about the quality of someone's life. I believe in individualized programs that allow you to become the master of your own body. Education, satisfaction (in food and life), nourishment and a non-restrictive approach are my foundations for each client. My website is where you will find access to one-on-one coaching, link to educational fitness and nutrition videos, blogs on health and wellness, links to my favorite recipes and other informational resources. I can’t wait to be a part of your journey!

I started in the fitness industry my freshman year of college at the University of Minnesota. I became a group fitness instructor, personal trainer and served on the fitness management team. I ended up graduating with my B.S. in Exercise Science and minor Nutrition. I later decided to accept a graduate assistantship at Louisiana State University where I worked for the Fitness & Wellness department while receiving my Masters of Science in Kinesiology. I have always been fascinated in our behaviors with food, and how we eat. I am so passionate about making sure no one ever feels restricted because I myself went through Binge Eating Disorder and Orthorexia. The healing process was one of the most monumental experiences in my life because it taught me a lot about how I can help change the fitness industry. I want to share my passion with others all the while finding an approach that works for them. The quality of someone's life will always be my first priority, as I truly believe we only get this one life and I want to make sure everyone realizes the power and potential they have.

Hobbies and Joys!

Scuba Diving
Hiking
Target
Long Conversations at Coffee Shops
Ice Hockey
Green Bay Packers
Water Skiing
Cabins & Crackling fires
YouTube Vlogging